Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the fresh flavors of zesty lemon and aromatic herbs paired with tender roasted chicken and delightfully crispy asparagus. This dish brings a harmonious blend of tangy, savory, and herbal notes to your plate, making it a delightful and wholesome meal.

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NUTRITION

420kcal
Protein
46.5g
Fat
24.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, making sure it is well coated. Let it marinate for 10-15 minutes.

  • 4

    Trim the tough ends of the asparagus and place them on the prepared baking sheet. Drizzle the remaining lemon-herb mixture over the asparagus and toss to coat evenly.

  • 5

    Roast the chicken and asparagus in the oven for 20-25 minutes. Ensure the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with a slight crisp edge.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the crispy asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the fresh flavors of zesty lemon and aromatic herbs paired with tender roasted chicken and delightfully crispy asparagus. This dish brings a harmonious blend of tangy, savory, and herbal notes to your plate, making it a delightful and wholesome meal.

NUTRITION

420kcal
Protein
46.5g
Fat
24.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, making sure it is well coated. Let it marinate for 10-15 minutes.

  • 4

    Trim the tough ends of the asparagus and place them on the prepared baking sheet. Drizzle the remaining lemon-herb mixture over the asparagus and toss to coat evenly.

  • 5

    Roast the chicken and asparagus in the oven for 20-25 minutes. Ensure the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with a slight crisp edge.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the crispy asparagus.