Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

A delightful phyllo-based bake featuring nutrient-packed spinach and tangy feta cheese, bound together with eggs and a hint of aromatic onion and garlic. This dish offers a satisfying crunch from the golden phyllo while delivering a hearty protein boost and fresh flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
33g
Fat
40.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

4 ounces Feta Cheese (113g)

2 Large Eggs

1 Phyllo Dough Sheet (20g)

1/4 cup diced Yellow Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

Pinch Red Pepper Flakes (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the eggs with a pinch of salt and pepper.

  • 3

    Roughly chop the fresh spinach and add it to the eggs along with the diced onion and minced garlic.

  • 4

    Crumble the feta cheese into the mixture and gently fold all ingredients until combined.

  • 5

    Place the phyllo dough sheet in the greased baking dish and lightly brush it with a small drizzle of olive oil to help it crisp up.

  • 6

    Pour the spinach, feta, and egg mixture onto the phyllo, spreading it out evenly.

  • 7

    Sprinkle a pinch of red pepper flakes over the top if using, then season with a little more salt and pepper if desired.

  • 8

    Bake in the preheated oven for 20-25 minutes until the phyllo is crisp and the egg mixture is set.

  • 9

    Remove from the oven and allow to cool for a few minutes before slicing and serving.

Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

A delightful phyllo-based bake featuring nutrient-packed spinach and tangy feta cheese, bound together with eggs and a hint of aromatic onion and garlic. This dish offers a satisfying crunch from the golden phyllo while delivering a hearty protein boost and fresh flavors in every bite.

NUTRITION

574kcal
Protein
33g
Fat
40.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

4 ounces Feta Cheese (113g)

2 Large Eggs

1 Phyllo Dough Sheet (20g)

1/4 cup diced Yellow Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the eggs with a pinch of salt and pepper.

  • 3

    Roughly chop the fresh spinach and add it to the eggs along with the diced onion and minced garlic.

  • 4

    Crumble the feta cheese into the mixture and gently fold all ingredients until combined.

  • 5

    Place the phyllo dough sheet in the greased baking dish and lightly brush it with a small drizzle of olive oil to help it crisp up.

  • 6

    Pour the spinach, feta, and egg mixture onto the phyllo, spreading it out evenly.

  • 7

    Sprinkle a pinch of red pepper flakes over the top if using, then season with a little more salt and pepper if desired.

  • 8

    Bake in the preheated oven for 20-25 minutes until the phyllo is crisp and the egg mixture is set.

  • 9

    Remove from the oven and allow to cool for a few minutes before slicing and serving.