Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with vibrant sautéed spinach and paired with a crispy slice of whole grain toast. Lightly seasoned and finished with a hint of olive oil, this dish is designed to energize your morning while packing a nutritious protein punch.

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NUTRITION

445kcal
Protein
53.8g
Fat
17.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly before gently stirring.

  • 3

    Add in the turkey sausage links, chopped into bite-sized pieces, and continue to cook until the egg whites are fully set and the sausage is heated through.

  • 4

    Toss in the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 5

    Toast the whole grain bread slice until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with vibrant sautéed spinach and paired with a crispy slice of whole grain toast. Lightly seasoned and finished with a hint of olive oil, this dish is designed to energize your morning while packing a nutritious protein punch.

NUTRITION

445kcal
Protein
53.8g
Fat
17.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly before gently stirring.

  • 3

    Add in the turkey sausage links, chopped into bite-sized pieces, and continue to cook until the egg whites are fully set and the sausage is heated through.

  • 4

    Toss in the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 5

    Toast the whole grain bread slice until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.