Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1.5 scoops Vanilla Whey Protein Isolate (45g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light and creamy mousse that balances tangy Greek yogurt with the sweetness of mixed berries, enriched with a boost of protein from whey and a hint of texture from chia seeds. A refreshing and guilt-free dessert perfect for satisfying your sweet tooth while hitting your protein goals.

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NUTRITION

Protein

63g

Fat

5.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1.5 scoops Vanilla Whey Protein Isolate (45g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, whisk the nonfat Greek yogurt until smooth.
2
Add the vanilla whey protein isolate to the yogurt and mix thoroughly until completely blended and creamy.
3
Gently fold in the mixed berries, ensuring even distribution without breaking the fruits.
4
Stir in the chia seeds, which will add a pleasant texture and allow the mousse to thicken slightly over time.
5
Refrigerate the mousse for at least 30 minutes to let the flavors meld and achieve a silkier texture.
6
Serve chilled as a refreshing dessert.