Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

Enjoy a vibrant dish featuring succulent pan-seared shrimp and scallops paired with aromatic saffron-infused rice and a medley of fresh vegetables. This balanced plate offers bright, delicate flavors and a beautiful presentation that will satisfy your palate while keeping your macros in check.

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NUTRITION

408kcal
Protein
38.7g
Fat
7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Scallops

1/2 cup White Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Saffron

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the shrimp and scallops and pat them dry. Season lightly with salt and pepper if desired.

  • 2

    In a small pot, combine the white rice with a pinch of saffron and water (adjust water per rice package instructions). Bring to a boil and simmer until rice is tender and infused with saffron flavor.

  • 3

    In a skillet, heat the olive oil over medium-high heat. Add the shrimp and scallops, searing them for about 2-3 minutes per side until they achieve a golden crust and are just cooked through.

  • 4

    Meanwhile, lightly steam or sauté the mixed vegetables until they are tender yet crisp, preserving their vibrant color and nutrients.

  • 5

    Plate the saffron rice, arrange the seafood on top, and add the fresh vegetables on the side. Drizzle with lemon juice for a bright, zesty finish.

Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Seafood with Saffron Rice and Fresh Vegetables

Enjoy a vibrant dish featuring succulent pan-seared shrimp and scallops paired with aromatic saffron-infused rice and a medley of fresh vegetables. This balanced plate offers bright, delicate flavors and a beautiful presentation that will satisfy your palate while keeping your macros in check.

NUTRITION

408kcal
Protein
38.7g
Fat
7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Scallops

1/2 cup White Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Saffron

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the shrimp and scallops and pat them dry. Season lightly with salt and pepper if desired.

  • 2

    In a small pot, combine the white rice with a pinch of saffron and water (adjust water per rice package instructions). Bring to a boil and simmer until rice is tender and infused with saffron flavor.

  • 3

    In a skillet, heat the olive oil over medium-high heat. Add the shrimp and scallops, searing them for about 2-3 minutes per side until they achieve a golden crust and are just cooked through.

  • 4

    Meanwhile, lightly steam or sauté the mixed vegetables until they are tender yet crisp, preserving their vibrant color and nutrients.

  • 5

    Plate the saffron rice, arrange the seafood on top, and add the fresh vegetables on the side. Drizzle with lemon juice for a bright, zesty finish.