Name: Fresh Quinoa and Black Bean Salad with Zesty Citrus Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 0.75 cup black beans, cooked; 0.5 cup shelled edamame; 0.25 cup cooked tempeh, crumbled; 0.5 medium red bell pepper, chopped; 0.25 small red onion, thinly sliced; 1 tablespoon fresh lemon juice; 0.5 teaspoon olive oil; 2 tablespoons fresh cilantro, chopped

Fresh Quinoa and Black Bean Salad with Zesty Citrus Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Citrus Herb Dressing

Enjoy a vibrant, protein-packed salad featuring a harmonious blend of quinoa, black beans, edamame, and marinated tempeh, tossed with crunchy red bell pepper and red onion. The salad is brightened by a zesty citrus herb dressing that ties all the flavors together for a refreshing and wholesome meal.

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NUTRITION

Protein

32.2g

Fat

11.8g

Carbs

68.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.75 cup black beans, cooked

0.5 cup shelled edamame

0.25 cup cooked tempeh, crumbled

0.5 medium red bell pepper, chopped

0.25 small red onion, thinly sliced

1 tablespoon fresh lemon juice

0.5 teaspoon olive oil

2 tablespoons fresh cilantro, chopped

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PREPARATION

1
In a bowl, combine the cooked quinoa, black beans, and edamame.
2
Add the chopped red bell pepper and thinly sliced red onion to the bowl.
3
Gently fold in the crumbled tempeh.
4
In a small cup, whisk together the fresh lemon juice, olive oil, and chopped cilantro to create the zesty dressing.
5
Pour the dressing over the salad and toss gently to combine all the flavors evenly.
6
Adjust salt and pepper to taste, if desired, and serve immediately or chill for enhanced flavor melding.