Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

Enjoy a zesty and satisfying tortilla bake featuring tender shredded chicken, hearty black beans, and vibrant veggies. Finished with a sprinkle of low‐fat cheddar and fresh salsa, this dish offers a burst of heat and flavor perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
51.0g
Fat
11.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded Chicken Breast

1/4 cup Black Beans

1 small Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp Salsa

1 Jalapeño Pepper

1/4 Red Bell Pepper

1 tbsp Fresh Cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine shredded chicken, black beans, chopped jalapeño pepper, and diced red bell pepper.

  • 3

    Place the whole wheat tortilla on a baking dish and evenly spread the chicken and bean mixture over it.

  • 4

    Drizzle salsa over the mixture and sprinkle with low-fat cheddar cheese.

  • 5

    Bake in the oven for 12-15 minutes until the cheese is melted and bubbly.

  • 6

    Garnish with fresh chopped cilantro before serving.

Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

Enjoy a zesty and satisfying tortilla bake featuring tender shredded chicken, hearty black beans, and vibrant veggies. Finished with a sprinkle of low‐fat cheddar and fresh salsa, this dish offers a burst of heat and flavor perfect for any meal of the day.

NUTRITION

441kcal
Protein
51.0g
Fat
11.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded Chicken Breast

1/4 cup Black Beans

1 small Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp Salsa

1 Jalapeño Pepper

1/4 Red Bell Pepper

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine shredded chicken, black beans, chopped jalapeño pepper, and diced red bell pepper.

  • 3

    Place the whole wheat tortilla on a baking dish and evenly spread the chicken and bean mixture over it.

  • 4

    Drizzle salsa over the mixture and sprinkle with low-fat cheddar cheese.

  • 5

    Bake in the oven for 12-15 minutes until the cheese is melted and bubbly.

  • 6

    Garnish with fresh chopped cilantro before serving.