Healthy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring tender, spiced buffalo chicken nestled in a whole wheat tortilla with crisp lettuce, carrots, and a cooling Greek yogurt drizzle. This dish is a satisfying, protein-packed option that's both bright and flavorful.

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NUTRITION

319kcal
Protein
39.6g
Fat
5.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Buffalo Hot Sauce

1 Whole Wheat Wrap

3 Tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/4 cup Carrot

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Brush the 5 oz chicken breast lightly with buffalo hot sauce and season with a pinch of salt if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with a drizzle of buffalo hot sauce to create a lighter creamy sauce.

  • 5

    Lay the whole wheat wrap on a flat surface and spread the Greek yogurt sauce evenly over it.

  • 6

    Slice the grilled chicken into strips and layer onto the wrap along with the romaine lettuce and carrot shreds.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Healthy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring tender, spiced buffalo chicken nestled in a whole wheat tortilla with crisp lettuce, carrots, and a cooling Greek yogurt drizzle. This dish is a satisfying, protein-packed option that's both bright and flavorful.

NUTRITION

319kcal
Protein
39.6g
Fat
5.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Buffalo Hot Sauce

1 Whole Wheat Wrap

3 Tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1/4 cup Carrot

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Brush the 5 oz chicken breast lightly with buffalo hot sauce and season with a pinch of salt if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with a drizzle of buffalo hot sauce to create a lighter creamy sauce.

  • 5

    Lay the whole wheat wrap on a flat surface and spread the Greek yogurt sauce evenly over it.

  • 6

    Slice the grilled chicken into strips and layer onto the wrap along with the romaine lettuce and carrot shreds.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.