Seared Turkey Burger with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Cauliflower

Savor a juicy, seared turkey burger seasoned to perfection alongside crisp, roasted cauliflower florets lightly tossed in olive oil. This dish delivers a satisfying balance of lean protein and fresh veggie goodness in every bite.

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NUTRITION

412kcal
Protein
46.6g
Fat
21.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Cauliflower florets

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the cauliflower.

  • 2

    In a bowl, gently mix the ground turkey with a pinch of salt, black pepper, and garlic powder. Form a patty with the seasoned turkey.

  • 3

    Lightly coat the cauliflower florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 4

    Place the cauliflower in the preheated oven and roast for about 20 minutes, or until they are tender and slightly golden at the edges, stirring halfway through.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Once both components are ready, plate the seared turkey burger alongside the roasted cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Turkey Burger with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Cauliflower

Savor a juicy, seared turkey burger seasoned to perfection alongside crisp, roasted cauliflower florets lightly tossed in olive oil. This dish delivers a satisfying balance of lean protein and fresh veggie goodness in every bite.

NUTRITION

412kcal
Protein
46.6g
Fat
21.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Cauliflower florets

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the cauliflower.

  • 2

    In a bowl, gently mix the ground turkey with a pinch of salt, black pepper, and garlic powder. Form a patty with the seasoned turkey.

  • 3

    Lightly coat the cauliflower florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 4

    Place the cauliflower in the preheated oven and roast for about 20 minutes, or until they are tender and slightly golden at the edges, stirring halfway through.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Once both components are ready, plate the seared turkey burger alongside the roasted cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.