Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Enjoy a satisfying plate of Cajun-seasoned shrimp served atop creamy grits. Juicy shrimp are sautéed to perfection in a touch of olive oil, then infused with bold Cajun spices. The grits, enriched with a splash of skim milk and a hint of butter, provide a smooth, comforting backdrop that perfectly balances the spice of the shrimp.

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NUTRITION

490kcal
Protein
48.3g
Fat
12.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

1/2 cup dry quick-cooking grits

1/2 cup skim milk

1 tsp butter

1 tsp olive oil

1 tsp Cajun seasoning

1 garlic clove, minced

2 tbsp chopped green onion

Salt & pepper to taste

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PREPARATION

  • 1

    In a small bowl, toss the shrimp with Cajun seasoning, a pinch of salt, and black pepper.

  • 2

    Bring water to boil according to grits package instructions. Stir in the 1/2 cup of dry grits and gently simmer, stirring frequently, until creamy (about 5-7 minutes). In the last minute, mix in the skim milk and butter for extra creaminess.

  • 3

    Meanwhile, heat olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

  • 4

    Add the seasoned shrimp to the skillet and sauté for 2-3 minutes per side, or until they turn pink and are cooked through.

  • 5

    Plate a serving of grits in a bowl or on a plate, then top with the sautéed shrimp. Garnish with chopped green onion and serve immediately.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Enjoy a satisfying plate of Cajun-seasoned shrimp served atop creamy grits. Juicy shrimp are sautéed to perfection in a touch of olive oil, then infused with bold Cajun spices. The grits, enriched with a splash of skim milk and a hint of butter, provide a smooth, comforting backdrop that perfectly balances the spice of the shrimp.

NUTRITION

490kcal
Protein
48.3g
Fat
12.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

1/2 cup dry quick-cooking grits

1/2 cup skim milk

1 tsp butter

1 tsp olive oil

1 tsp Cajun seasoning

1 garlic clove, minced

2 tbsp chopped green onion

Salt & pepper to taste

PREPARATION

  • 1

    In a small bowl, toss the shrimp with Cajun seasoning, a pinch of salt, and black pepper.

  • 2

    Bring water to boil according to grits package instructions. Stir in the 1/2 cup of dry grits and gently simmer, stirring frequently, until creamy (about 5-7 minutes). In the last minute, mix in the skim milk and butter for extra creaminess.

  • 3

    Meanwhile, heat olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.

  • 4

    Add the seasoned shrimp to the skillet and sauté for 2-3 minutes per side, or until they turn pink and are cooked through.

  • 5

    Plate a serving of grits in a bowl or on a plate, then top with the sautéed shrimp. Garnish with chopped green onion and serve immediately.