Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant, health-forward dish featuring crispy baked extra firm tofu paired with roasted broccoli, all drizzled with a rich, tangy peanut sauce. Every bite offers a perfect balance of crunch, tenderness, and a burst of savory and zesty flavors, making it an ideal power meal for any time of day.

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NUTRITION

469kcal
Protein
33.7g
Fat
28.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1/2 tsp Garlic Powder

1 tsp Soy Sauce (Lite)

1 tsp Lime Juice

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PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch and garlic powder until evenly coated. Lightly season with salt and pepper if desired.

  • 3

    Preheat your oven to 400°F. Lay the tofu cubes on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu edges become crispy and golden.

  • 4

    Meanwhile, toss the broccoli florets with a splash of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, in a small bowl, combine the natural peanut butter, soy sauce, and lime juice. Mix well until the sauce is smooth. If the sauce is too thick, a little warm water can be added to achieve desired consistency.

  • 6

    Plate the roasted broccoli and crispy baked tofu, then drizzle the peanut sauce over the top. Serve warm and enjoy your nutrient-packed meal.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant, health-forward dish featuring crispy baked extra firm tofu paired with roasted broccoli, all drizzled with a rich, tangy peanut sauce. Every bite offers a perfect balance of crunch, tenderness, and a burst of savory and zesty flavors, making it an ideal power meal for any time of day.

NUTRITION

469kcal
Protein
33.7g
Fat
28.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Cornstarch

1/2 tsp Garlic Powder

1 tsp Soy Sauce (Lite)

1 tsp Lime Juice

PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch and garlic powder until evenly coated. Lightly season with salt and pepper if desired.

  • 3

    Preheat your oven to 400°F. Lay the tofu cubes on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu edges become crispy and golden.

  • 4

    Meanwhile, toss the broccoli florets with a splash of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, in a small bowl, combine the natural peanut butter, soy sauce, and lime juice. Mix well until the sauce is smooth. If the sauce is too thick, a little warm water can be added to achieve desired consistency.

  • 6

    Plate the roasted broccoli and crispy baked tofu, then drizzle the peanut sauce over the top. Serve warm and enjoy your nutrient-packed meal.