Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared top sirloin steak accompanied by crispy roasted asparagus. The steak is seasoned with salt and pepper, seared to lock in its natural juices, and paired with tender asparagus roasted with a light drizzle of olive oil for an elegant, satisfying dish.

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NUTRITION

402kcal
Protein
44g
Fat
18.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 Asparagus Spears

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the steak generously with salt and black pepper on both sides.

  • 2

    Add the steak to the dry, hot pan and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 3

    While the steak is resting, preheat your oven to 425°F. Toss asparagus spears with olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until crispy and tender.

  • 5

    Slice the steak against the grain and serve alongside the roasted asparagus.

Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared top sirloin steak accompanied by crispy roasted asparagus. The steak is seasoned with salt and pepper, seared to lock in its natural juices, and paired with tender asparagus roasted with a light drizzle of olive oil for an elegant, satisfying dish.

NUTRITION

402kcal
Protein
44g
Fat
18.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 Asparagus Spears

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the steak generously with salt and black pepper on both sides.

  • 2

    Add the steak to the dry, hot pan and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 3

    While the steak is resting, preheat your oven to 425°F. Toss asparagus spears with olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until crispy and tender.

  • 5

    Slice the steak against the grain and serve alongside the roasted asparagus.