Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with almond milk and a hint of olive oil for a burst of flavor. This dish is the perfect balance of lean protein, vibrant vegetables, and a smooth, satisfying mash that makes for a wholesome yet gourmet dinner experience.

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NUTRITION

442kcal
Protein
44.7g
Fat
26.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower florets

1 tbsp Unsweetened Almond Milk

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the almond milk and the remaining teaspoon of olive oil. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with almond milk and a hint of olive oil for a burst of flavor. This dish is the perfect balance of lean protein, vibrant vegetables, and a smooth, satisfying mash that makes for a wholesome yet gourmet dinner experience.

NUTRITION

442kcal
Protein
44.7g
Fat
26.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower florets

1 tbsp Unsweetened Almond Milk

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the almond milk and the remaining teaspoon of olive oil. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.