Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet hearty breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by savory turkey sausage, a crisp slice of whole wheat toast, and creamy avocado. This balanced plate provides a perfect boost to start your day right.

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NUTRITION

399kcal
Protein
34.5g
Fat
21.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (30g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, then fold in the sliced turkey sausage.

  • 5

    Toast the whole wheat bread and spread with mashed avocado or serve avocado slices on the side.

  • 6

    Plate the scramble with the toast and avocado, and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet hearty breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by savory turkey sausage, a crisp slice of whole wheat toast, and creamy avocado. This balanced plate provides a perfect boost to start your day right.

NUTRITION

399kcal
Protein
34.5g
Fat
21.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (30g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice into rounds.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, then fold in the sliced turkey sausage.

  • 5

    Toast the whole wheat bread and spread with mashed avocado or serve avocado slices on the side.

  • 6

    Plate the scramble with the toast and avocado, and enjoy your balanced breakfast.