Fresh Salmon and Avocado Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring a tender piece of seared salmon paired with creamy avocado, nutty brown rice, and a medley of fresh, crunchy vegetables. Each bite delivers layers of texture and flavor, balanced with a hint of zesty dressing for a satisfying and clean meal.

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NUTRITION

532kcal
Protein
34g
Fat
29.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/4 Avocado

1/2 cup Brown Rice (cooked)

1/4 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until cooked through. Once done, let it rest for a minute before flaking it into bite-sized pieces.

  • 3

    In a bowl, combine the flaked salmon, cooked brown rice, shelled edamame, diced cucumber, and shredded carrot.

  • 4

    Dice the avocado into small cubes and gently fold into the bowl.

  • 5

    Drizzle with extra virgin olive oil and lemon juice, then toss the bowl lightly to evenly distribute the flavors.

  • 6

    Taste and adjust seasoning with a pinch of salt or pepper if desired, then serve immediately.

Fresh Salmon and Avocado Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring a tender piece of seared salmon paired with creamy avocado, nutty brown rice, and a medley of fresh, crunchy vegetables. Each bite delivers layers of texture and flavor, balanced with a hint of zesty dressing for a satisfying and clean meal.

NUTRITION

532kcal
Protein
34g
Fat
29.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/4 Avocado

1/2 cup Brown Rice (cooked)

1/4 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until cooked through. Once done, let it rest for a minute before flaking it into bite-sized pieces.

  • 3

    In a bowl, combine the flaked salmon, cooked brown rice, shelled edamame, diced cucumber, and shredded carrot.

  • 4

    Dice the avocado into small cubes and gently fold into the bowl.

  • 5

    Drizzle with extra virgin olive oil and lemon juice, then toss the bowl lightly to evenly distribute the flavors.

  • 6

    Taste and adjust seasoning with a pinch of salt or pepper if desired, then serve immediately.