YOUR SOLIN GENERATED RECIPE
Hearty Egg and Lean Chicken Sausage Burrito with Roasted Sweet Potatoes
A satisfying one-bowl meal featuring scrambled eggs, lean chicken sausage, and roasted sweet potatoes wrapped in a whole wheat tortilla. This dish is brightened up with lightly sautéed bell peppers and onions, delivering a hearty balance of protein and complex carbohydrates, perfect for fueling your day.
INGREDIENTS
2 large Eggs
1 Egg White
1 lean Chicken Sausage link
1 Whole Wheat Tortilla
1/2 cup diced Sweet Potato
1/2 medium Red Bell Pepper
2 medium Onion slices
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat the oven to 400°F. Toss the diced sweet potato with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 20 minutes or until tender.
While the sweet potatoes roast, slice the red bell pepper and onion. In a non-stick skillet, heat a small amount of olive oil over medium heat and sauté the vegetables until softened, about 4-5 minutes.
Crack the eggs and add the extra egg white into a bowl. Whisk together with a pinch of salt and pepper.
Add the lean chicken sausage (sliced or chopped) to the skillet with the vegetables and warm through for 2 minutes.
Pour the egg mixture into the skillet and scramble until the eggs are fully cooked.
Warm the whole wheat tortilla in the microwave for about 15 seconds to make it pliable.
Layer the scrambled egg, sausage, and vegetable mixture onto the tortilla. Top with the roasted sweet potatoes.
Fold the tortilla into a burrito and serve immediately.