Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy this vibrant Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast layered on whole wheat bread, enriched with a zesty basil pesto, fresh tomato slices, and a handful of crisp spinach. A delicious option perfect for a balanced meal any time of day.

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NUTRITION

303kcal
Protein
30.9g
Fat
12.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

3 medium Tomato slices

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until golden.

  • 5

    Spread the basil pesto evenly over one side of each toasted bread slice.

  • 6

    Slice the tomato into 3 medium slices and wash a cup of fresh baby spinach.

  • 7

    Assemble the sandwich by layering the grilled chicken, tomato slices, and spinach between the two pesto-spread bread slices.

  • 8

    Cut the sandwich in half and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy this vibrant Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast layered on whole wheat bread, enriched with a zesty basil pesto, fresh tomato slices, and a handful of crisp spinach. A delicious option perfect for a balanced meal any time of day.

NUTRITION

303kcal
Protein
30.9g
Fat
12.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

3 medium Tomato slices

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until golden.

  • 5

    Spread the basil pesto evenly over one side of each toasted bread slice.

  • 6

    Slice the tomato into 3 medium slices and wash a cup of fresh baby spinach.

  • 7

    Assemble the sandwich by layering the grilled chicken, tomato slices, and spinach between the two pesto-spread bread slices.

  • 8

    Cut the sandwich in half and serve immediately.