Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Enjoy a savory bowl that balances tender lean beef with crisp steamed broccoli, aromatic garlic and ginger, all tossed with a splash of low sodium soy sauce over a bed of nutty brown rice. This dish delivers vibrant flavors and a satisfying texture with every bite.

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NUTRITION

454kcal
Protein
36.6g
Fat
19.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (142g)

1 cup Broccoli (91g)

1/2 cup Cooked Brown Rice (98g)

3 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate or finely mince the ginger.

  • 3

    In a bowl, mix the garlic, ginger, and low sodium soy sauce. Add the beef slices and let marinate for about 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Sauté the marinated beef until browned on all sides, about 3-4 minutes.

  • 5

    Add the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice separately if needed, then assemble the bowl by placing rice at the base and topping with the beef and broccoli mixture.

  • 7

    Finish with a light drizzle of any remaining stir-fry juices over the bowl and serve immediately.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Enjoy a savory bowl that balances tender lean beef with crisp steamed broccoli, aromatic garlic and ginger, all tossed with a splash of low sodium soy sauce over a bed of nutty brown rice. This dish delivers vibrant flavors and a satisfying texture with every bite.

NUTRITION

454kcal
Protein
36.6g
Fat
19.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (142g)

1 cup Broccoli (91g)

1/2 cup Cooked Brown Rice (98g)

3 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate or finely mince the ginger.

  • 3

    In a bowl, mix the garlic, ginger, and low sodium soy sauce. Add the beef slices and let marinate for about 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Sauté the marinated beef until browned on all sides, about 3-4 minutes.

  • 5

    Add the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice separately if needed, then assemble the bowl by placing rice at the base and topping with the beef and broccoli mixture.

  • 7

    Finish with a light drizzle of any remaining stir-fry juices over the bowl and serve immediately.