Name: Sesame Ginger Tuna with Brown Rice and Fresh Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup sliced Cucumber; 1/2 cup chopped Red Bell Pepper; 1/4 cup shredded Carrot; 1 tbsp Sesame Ginger Sauce

Sesame Ginger Tuna with Brown Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna with Brown Rice and Fresh Crunchy Vegetables

Enjoy a vibrant bowl featuring seared tuna infused with a light sesame ginger glaze, served atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. This dish is a perfect balance of lean protein, wholesome grains, and a crunch of garden-fresh produce, all harmonized with aromatic sesame and ginger accents.

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NUTRITION

Protein

45.6g

Fat

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup chopped Red Bell Pepper

1/4 cup shredded Carrot

1 tbsp Sesame Ginger Sauce

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2-3 minutes per side for a rare to medium-rare finish, or adjust time to desired doneness.
3
While the tuna cooks, prepare the bowl by placing 1/2 cup of cooked brown rice at the base.
4
Arrange the sliced cucumber, chopped red bell pepper, and shredded carrot on top of the rice to create a colorful bed of crunchy vegetables.
5
Once the tuna is seared to your liking, slice it thinly and fan over the vegetables.
6
Drizzle the sesame ginger sauce evenly over the tuna and vegetables, and serve immediately.