Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate Protein Powder (~23g); 1 tbsp Chia Seeds (~12g); 1 cup Unsweetened Almond Milk (~240g); 1 tsp Cocoa Powder (~2.5g); 1 tsp Almond Butter (~5g); 1/2 medium Banana (~50g)

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Indulge in a luxuriously smooth chocolate protein pudding accented with crunchy chia seeds and a hint of ripe banana. This dessert marries the deep, rich chocolate flavor with creamy almond milk and a whisper of almond butter, creating a satisfying treat that perfectly balances indulgence with your fitness goals.

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NUTRITION

Protein

13.5g

Fat

10.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Protein Powder (~23g)

1 tbsp Chia Seeds (~12g)

1 cup Unsweetened Almond Milk (~240g)

1 tsp Cocoa Powder (~2.5g)

1 tsp Almond Butter (~5g)

1/2 medium Banana (~50g)

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PREPARATION

1
In a medium bowl, combine the chocolate protein powder, cocoa powder, and chia seeds.
2
Pour in the almond milk and stir until the mixture is smooth and well blended.
3
Mash the half banana with a fork until smooth and add it along with the almond butter to the mixture.
4
Mix all ingredients thoroughly until you achieve a silky pudding consistency.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to fully hydrate and the flavors to meld.
6
Stir once before serving, and enjoy this decadent yet nutritious dessert!