Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared turkey patties, tender steamed broccoli, and a fluffy serving of quinoa, all brought together with a drizzle of olive oil for extra flavor and healthy fats.

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NUTRITION

340kcal
Protein
16.8g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Lean Ground Turkey (approx. 40g)

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Form the lean ground turkey into a small patty (about 1.4 ounces) and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the turkey patty in the skillet and sear for about 2-3 minutes on each side until cooked through and nicely browned.

  • 4

    Meanwhile, steam the broccoli until it's bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked quinoa gently in a small saucepan or microwave until warm.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared turkey patties, tender steamed broccoli, and a fluffy serving of quinoa, all brought together with a drizzle of olive oil for extra flavor and healthy fats.

NUTRITION

340kcal
Protein
16.8g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Lean Ground Turkey (approx. 40g)

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Form the lean ground turkey into a small patty (about 1.4 ounces) and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the turkey patty in the skillet and sear for about 2-3 minutes on each side until cooked through and nicely browned.

  • 4

    Meanwhile, steam the broccoli until it's bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked quinoa gently in a small saucepan or microwave until warm.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a serving of quinoa, and serve immediately.