Name: Pan-Seared Cod with Zesty Mango Salsa and Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1/2 cup diced Mango; 2 tbsp finely chopped Red Onion; 1/2 Jalapeño, seeded and chopped; 2 tbsp chopped Fresh Cilantro; 1 tbsp Lime Juice; 6 Asparagus Spears; 2 tsp Olive Oil; Salt and Pepper

Pan-Seared Cod with Zesty Mango Salsa and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Zesty Mango Salsa and Crispy Roasted Asparagus

Enjoy succulent pan-seared cod paired with a vibrant, zesty mango salsa and crispy roasted asparagus. This dish is perfectly balanced with lean protein, a burst of tropical flavors, and a side of perfectly crisp asparagus, ideal for a light yet satisfying meal.

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NUTRITION

Protein

35.4g

Fat

11.5g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup diced Mango

2 tbsp finely chopped Red Onion

1/2 Jalapeño, seeded and chopped

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

6 Asparagus Spears

2 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Prepare the mango salsa by combining diced mango, red onion, chopped jalapeño, cilantro, and lime juice in a bowl. Season lightly with salt and set aside.
3
Toss the asparagus with 1 tsp of olive oil, salt, and pepper. Place on a baking sheet and roast in the preheated oven for 10-12 minutes until crisp-tender.
4
Season the cod fillet with salt and pepper. Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.
5
Pan-sear the cod for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
6
Plate the cod, top with a generous spoonful of the mango salsa, and serve alongside the crispy roasted asparagus.