Hearty Lean Sausage and Roasted Potato Casserole with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Roasted Potato Casserole with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Roasted Potato Casserole with Bell Peppers

Enjoy a comforting casserole that balances lean turkey sausage with roasted red potatoes and vibrant bell peppers, all brought together with a hint of egg and a sprinkle of low-fat mozzarella cheese. This hearty dish delivers robust flavors and a satisfying texture, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

505kcal
Protein
41g
Fat
24.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1 medium Red Potato (approx. 150g)

1 cup Bell Peppers (approx. 150g)

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red potato into 1/4-inch rounds and chop the bell peppers into bite-sized pieces.

  • 3

    In a lightly oiled oven-safe skillet or casserole dish, heat 1 tsp olive oil over medium heat.

  • 4

    Add the lean turkey sausage (cut into 1/2-inch slices if desired) and sauté until lightly browned.

  • 5

    Stir in the potato slices and bell peppers, ensuring they are evenly distributed.

  • 6

    Crack the egg over the mixture, then gently stir to integrate it slightly without fully scrambling.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Place the skillet or dish in the preheated oven and bake for 20-25 minutes, or until the potatoes are tender and the sausage is fully cooked.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.

Hearty Lean Sausage and Roasted Potato Casserole with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Roasted Potato Casserole with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Roasted Potato Casserole with Bell Peppers

Enjoy a comforting casserole that balances lean turkey sausage with roasted red potatoes and vibrant bell peppers, all brought together with a hint of egg and a sprinkle of low-fat mozzarella cheese. This hearty dish delivers robust flavors and a satisfying texture, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

505kcal
Protein
41g
Fat
24.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1 medium Red Potato (approx. 150g)

1 cup Bell Peppers (approx. 150g)

1 large Egg

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red potato into 1/4-inch rounds and chop the bell peppers into bite-sized pieces.

  • 3

    In a lightly oiled oven-safe skillet or casserole dish, heat 1 tsp olive oil over medium heat.

  • 4

    Add the lean turkey sausage (cut into 1/2-inch slices if desired) and sauté until lightly browned.

  • 5

    Stir in the potato slices and bell peppers, ensuring they are evenly distributed.

  • 6

    Crack the egg over the mixture, then gently stir to integrate it slightly without fully scrambling.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly on top.

  • 8

    Place the skillet or dish in the preheated oven and bake for 20-25 minutes, or until the potatoes are tender and the sausage is fully cooked.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.