Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared Atlantic salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish is seasoned lightly with salt, pepper, and a drizzle of olive oil, offering a balanced meal with delightful textures and natural flavors.

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NUTRITION

472kcal
Protein
45g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Boil or steam the cauliflower until very soft, about 10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add 1 teaspoon olive oil, a pinch of salt and pepper, and blend until smooth for a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared Atlantic salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish is seasoned lightly with salt, pepper, and a drizzle of olive oil, offering a balanced meal with delightful textures and natural flavors.

NUTRITION

472kcal
Protein
45g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Boil or steam the cauliflower until very soft, about 10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add 1 teaspoon olive oil, a pinch of salt and pepper, and blend until smooth for a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.