Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach, lightly finished with tangy cheddar and creamy avocado for a satisfying, energizing breakfast.

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NUTRITION

397kcal
Protein
34g
Fat
25g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/8 cup shredded cheddar cheese (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and swirl to coat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through but still moist.

  • 5

    Sprinkle in the shredded cheddar cheese and stir until melted and evenly distributed.

  • 6

    Plate the scramble and top with slices of avocado. Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach, lightly finished with tangy cheddar and creamy avocado for a satisfying, energizing breakfast.

NUTRITION

397kcal
Protein
34g
Fat
25g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/8 cup shredded cheddar cheese (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and swirl to coat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through but still moist.

  • 5

    Sprinkle in the shredded cheddar cheese and stir until melted and evenly distributed.

  • 6

    Plate the scramble and top with slices of avocado. Season with salt and pepper to taste, then serve immediately.