Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, red bell pepper, and a hint of creaminess from cottage cheese. Served with a side of sliced avocado and whole wheat toast, this balanced meal is as appealing as it is nutritious, perfect for fueling your morning routine.

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NUTRITION

518kcal
Protein
49.5g
Fat
22.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Raw Spinach (30g)

1/2 cup Diced Red Bell Pepper (75g)

2 tsp Olive Oil (9g)

1/2 Medium Avocado (100g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Crumble or slice the turkey sausage link and add to the skillet. Cook for another 2-3 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables. Cook until the egg whites are set but still moist.

  • 6

    Once the scramble is nearly done, gently fold in the raw spinach so it wilts slightly.

  • 7

    Transfer the scramble to a plate and top with low-fat cottage cheese, allowing it to mix naturally.

  • 8

    Serve the scramble with a side of sliced avocado and toasted whole wheat bread.

  • 9

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, red bell pepper, and a hint of creaminess from cottage cheese. Served with a side of sliced avocado and whole wheat toast, this balanced meal is as appealing as it is nutritious, perfect for fueling your morning routine.

NUTRITION

518kcal
Protein
49.5g
Fat
22.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Raw Spinach (30g)

1/2 cup Diced Red Bell Pepper (75g)

2 tsp Olive Oil (9g)

1/2 Medium Avocado (100g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Crumble or slice the turkey sausage link and add to the skillet. Cook for another 2-3 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables. Cook until the egg whites are set but still moist.

  • 6

    Once the scramble is nearly done, gently fold in the raw spinach so it wilts slightly.

  • 7

    Transfer the scramble to a plate and top with low-fat cottage cheese, allowing it to mix naturally.

  • 8

    Serve the scramble with a side of sliced avocado and toasted whole wheat bread.

  • 9

    Enjoy your balanced, protein-rich breakfast!