Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice, complemented by a creamy Greek yogurt lemon herb sauce. This balanced dinner is both heartwarming and nutrient-rich, ideal for a post-workout meal or a satisfying dinner option.

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NUTRITION

694kcal
Protein
58.4g
Fat
26.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 serving (approx. 100g) Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    If not already prepared, cook brown rice according to package instructions until tender.

  • 6

    For the yogurt sauce, in a small bowl combine nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and steamed asparagus, and drizzle or serve the yogurt sauce on the side.

  • 8

    Enjoy your nutrient-rich dinner while it's warm!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice, complemented by a creamy Greek yogurt lemon herb sauce. This balanced dinner is both heartwarming and nutrient-rich, ideal for a post-workout meal or a satisfying dinner option.

NUTRITION

694kcal
Protein
58.4g
Fat
26.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 serving (approx. 100g) Asparagus

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    If not already prepared, cook brown rice according to package instructions until tender.

  • 6

    For the yogurt sauce, in a small bowl combine nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and steamed asparagus, and drizzle or serve the yogurt sauce on the side.

  • 8

    Enjoy your nutrient-rich dinner while it's warm!