Name: Grilled Chicken Breast with Shaved Brussels Sprouts Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup shaved Brussels Sprouts; 2 tsp Olive Oil; 1 oz Shaved Parmesan Cheese; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Shaved Brussels Sprouts Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Shaved Brussels Sprouts Salad

Enjoy a refreshing lunch featuring tender grilled chicken paired with a crunchy, freshly shaved Brussels sprouts salad. Finished with a light olive oil dressing and a sprinkle of parmesan for an added burst of flavor, this dish offers balanced nutrients and delicious textures in every bite.

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NUTRITION

Protein

41.5g

Fat

13.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup shaved Brussels Sprouts

2 tsp Olive Oil

1 oz Shaved Parmesan Cheese

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper. Grill it for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
3
Meanwhile, use a vegetable peeler or mandoline to shave the Brussels sprouts into thin ribbons. Transfer them into a large bowl.
4
In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to form the dressing.
5
Drizzle the dressing over the shaved Brussels sprouts, tossing them gently to evenly coat.
6
Plate the dressed Brussels sprouts, then top with sliced grilled chicken. Sprinkle the shaved parmesan cheese over the top to finish.
7
Serve immediately and enjoy your nutrient-packed lunch!