Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy tender seared salmon perfectly paired with lightly steamed broccoli and a refreshing squeeze of lemon for a zesty finish. This dish is beautifully balanced, offering a delicate crisp on the outside of the salmon while keeping the inside moist and flavorful, accompanied by the naturally sweet, vibrant broccoli. A simple, nutritious meal that's as pleasing to the palate as it is to your wellness goals.

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NUTRITION

375kcal
Protein
37.1g
Fat
19.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon over and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes, ensuring it retains its bright green color.

  • 5

    Plate the salmon with the steamed broccoli on the side. Squeeze a lemon wedge over the salmon and broccoli for a burst of fresh citrus flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy tender seared salmon perfectly paired with lightly steamed broccoli and a refreshing squeeze of lemon for a zesty finish. This dish is beautifully balanced, offering a delicate crisp on the outside of the salmon while keeping the inside moist and flavorful, accompanied by the naturally sweet, vibrant broccoli. A simple, nutritious meal that's as pleasing to the palate as it is to your wellness goals.

NUTRITION

375kcal
Protein
37.1g
Fat
19.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon over and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes, ensuring it retains its bright green color.

  • 5

    Plate the salmon with the steamed broccoli on the side. Squeeze a lemon wedge over the salmon and broccoli for a burst of fresh citrus flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.