Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A protein-packed, light scramble featuring fluffy egg whites and lean turkey, tossed with fresh spinach and diced tomatoes sautéed in a hint of olive oil. This dish offers a delightful blend of textures and bright flavors to kick-start your day.

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NUTRITION

293kcal
Protein
34.7g
Fat
15.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2.5 ounces lean ground turkey (approx. 71g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomato (approx. 90g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until it is no longer pink, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients.

  • 5

    Continue to cook the scramble until the egg whites are fully set and slightly fluffy, about 2-3 minutes, seasoning with salt and pepper to taste.

  • 6

    Remove from heat and serve immediately, enjoying a balanced and flavorful start to your day.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A protein-packed, light scramble featuring fluffy egg whites and lean turkey, tossed with fresh spinach and diced tomatoes sautéed in a hint of olive oil. This dish offers a delightful blend of textures and bright flavors to kick-start your day.

NUTRITION

293kcal
Protein
34.7g
Fat
15.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2.5 ounces lean ground turkey (approx. 71g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomato (approx. 90g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until it is no longer pink, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients.

  • 5

    Continue to cook the scramble until the egg whites are fully set and slightly fluffy, about 2-3 minutes, seasoning with salt and pepper to taste.

  • 6

    Remove from heat and serve immediately, enjoying a balanced and flavorful start to your day.