Grilled Chicken Breast with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Rice

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy white rice. This well-balanced meal delivers a burst of flavors and textures while meeting your protein and calorie goals.

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NUTRITION

393kcal
Protein
49g
Fat
5.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Place the 5-ounce chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender, about 5-6 minutes.

  • 5

    If necessary, warm the cooked white rice in a microwave or on the stove.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and white rice, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Rice

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and fluffy white rice. This well-balanced meal delivers a burst of flavors and textures while meeting your protein and calorie goals.

NUTRITION

393kcal
Protein
49g
Fat
5.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Place the 5-ounce chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender, about 5-6 minutes.

  • 5

    If necessary, warm the cooked white rice in a microwave or on the stove.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and white rice, and serve immediately.