Egg White and Ground Turkey Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Roasted Sweet Potatoes

Wake up to a protein-packed, savory scramble that marries fluffy egg whites with lean ground turkey and perfectly roasted sweet potatoes. The tender turkey and lightly caramelized sweet potatoes harmonize with a hint of olive oil and seasonings for a delicious start to your day.

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NUTRITION

395kcal
Protein
41.7g
Fat
12.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces lean ground turkey

1 medium sweet potato

2 teaspoons olive oil

1 medium red bell pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then dice it into 1/2-inch cubes.

  • 2

    Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes or until tender and lightly golden, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, dice the red bell pepper into small pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil. Add the diced red bell pepper and sauté for 2-3 minutes until softened.

  • 5

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula as it cooks, about 4-5 minutes.

  • 6

    Pour in the egg whites and season with salt and pepper. Allow the mixture to set slightly before gently stirring. Continue to cook until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Once the roasted sweet potatoes are done, serve the turkey and egg scramble on a plate with a side of sweet potatoes. Enjoy your hearty, protein-packed breakfast!

Egg White and Ground Turkey Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Roasted Sweet Potatoes

Wake up to a protein-packed, savory scramble that marries fluffy egg whites with lean ground turkey and perfectly roasted sweet potatoes. The tender turkey and lightly caramelized sweet potatoes harmonize with a hint of olive oil and seasonings for a delicious start to your day.

NUTRITION

395kcal
Protein
41.7g
Fat
12.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces lean ground turkey

1 medium sweet potato

2 teaspoons olive oil

1 medium red bell pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then dice it into 1/2-inch cubes.

  • 2

    Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes or until tender and lightly golden, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, dice the red bell pepper into small pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil. Add the diced red bell pepper and sauté for 2-3 minutes until softened.

  • 5

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula as it cooks, about 4-5 minutes.

  • 6

    Pour in the egg whites and season with salt and pepper. Allow the mixture to set slightly before gently stirring. Continue to cook until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Once the roasted sweet potatoes are done, serve the turkey and egg scramble on a plate with a side of sweet potatoes. Enjoy your hearty, protein-packed breakfast!