Name: Wholesome White Bean and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini Beans (White Beans); 0.5 cup Tempeh, cubed; 1 medium Carrot, chopped; 2 stalks Celery, chopped; 1 small Onion, chopped; 2 cloves Garlic, minced; 2 cups Fresh Spinach; 2 cups Low-Sodium Vegetable Broth; 0.5 cup Diced Tomatoes; 1 tsp Olive Oil; 0.5 tsp Dried Thyme; 0.5 tsp Dried Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Vegetable Stew

A hearty and nutritious stew combining creamy white beans, protein-rich tempeh, and a medley of vibrant vegetables simmered in a fragrant vegetable broth with a hint of herbs. Delight in every spoonful of this comforting, flavorful meal that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

14.7g

Carbs

92.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans (White Beans)

0.5 cup Tempeh, cubed

1 medium Carrot, chopped

2 stalks Celery, chopped

1 small Onion, chopped

2 cloves Garlic, minced

2 cups Fresh Spinach

2 cups Low-Sodium Vegetable Broth

0.5 cup Diced Tomatoes

1 tsp Olive Oil

0.5 tsp Dried Thyme

0.5 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the chopped onion, garlic, carrot, and celery until softened, about 5 minutes.
3
Add the cubed tempeh to the pot and cook for an additional 3-4 minutes, allowing it to absorb the flavors.
4
Stir in the cannellini beans, diced tomatoes, vegetable broth, dried thyme, and dried oregano.
5
Bring the stew to a simmer and let it cook for 10-15 minutes to meld the flavors.
6
Add the fresh spinach and cook for another 2 minutes until wilted.
7
Season with salt and pepper to taste, and serve hot.