Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty and nourishing breakfast scramble that combines fluffy egg whites with lean turkey sausage, tender sweet potato cubes, and vibrant spinach. Finished with a drizzle of olive oil and fresh diced avocado for a subtle creaminess, this dish is both satisfying and energizing to kickstart your day.

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NUTRITION

495kcal
Protein
30g
Fat
25.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage patties (approx. 100g total)

1 cup diced sweet potato (approx. 133g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (approx. 13.5g total)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender. Set aside.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Crumble the turkey sausage patties into the skillet and sauté for 3-4 minutes until slightly browned.

  • 4

    Add the cooked sweet potato cubes and fresh spinach to the skillet, stirring briefly to combine.

  • 5

    Pour in the egg whites and cook gently, stirring continuously, until the eggs are set and mixed well with the sausage and vegetables.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a hearty and nourishing breakfast scramble that combines fluffy egg whites with lean turkey sausage, tender sweet potato cubes, and vibrant spinach. Finished with a drizzle of olive oil and fresh diced avocado for a subtle creaminess, this dish is both satisfying and energizing to kickstart your day.

NUTRITION

495kcal
Protein
30g
Fat
25.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage patties (approx. 100g total)

1 cup diced sweet potato (approx. 133g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (approx. 13.5g total)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender. Set aside.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Crumble the turkey sausage patties into the skillet and sauté for 3-4 minutes until slightly browned.

  • 4

    Add the cooked sweet potato cubes and fresh spinach to the skillet, stirring briefly to combine.

  • 5

    Pour in the egg whites and cook gently, stirring continuously, until the eggs are set and mixed well with the sausage and vegetables.

  • 6

    Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Serve warm.