Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and hearty brown rice. This dish combines simple, clean ingredients with a burst of flavor from garlic and olive oil, making for a balanced and nourishing dinner.

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NUTRITION

580kcal
Protein
40.2g
Fat
22.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat with the remaining olive oil.

  • 5

    Add minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 6

    Toss in the green beans and sauté for about 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    In the meantime, warm the cooked brown rice in a microwave or on the stovetop.

  • 8

    Plate the brown rice first, then arrange the seared salmon on top, and serve the garlic green beans on the side.

  • 9

    Finish with a fresh squeeze of lemon over the salmon for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp garlic-infused green beans and hearty brown rice. This dish combines simple, clean ingredients with a burst of flavor from garlic and olive oil, making for a balanced and nourishing dinner.

NUTRITION

580kcal
Protein
40.2g
Fat
22.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat with the remaining olive oil.

  • 5

    Add minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 6

    Toss in the green beans and sauté for about 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    In the meantime, warm the cooked brown rice in a microwave or on the stovetop.

  • 8

    Plate the brown rice first, then arrange the seared salmon on top, and serve the garlic green beans on the side.

  • 9

    Finish with a fresh squeeze of lemon over the salmon for added brightness.