Name: Greek Yogurt Parfait with Silky Tofu, Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; 75g Silky Tofu; 150g Mixed Berries; 1 Tbsp Chia Seeds (12g); 60g Low-Sugar Granola; 1 Tbsp Almond Butter (16g)

Greek Yogurt Parfait with Silky Tofu, Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Silky Tofu, Chia Seeds and Mixed Berries

A satisfying vegetarian breakfast parfait that layers creamy nonfat Greek yogurt with silky tofu, nutrient-packed chia seeds, a medley of fresh mixed berries, crunchy low-sugar granola, and a touch of almond butter for indulgent creaminess. Enjoy a balanced mix of textures and flavors that not only delights your palate but also fuels your morning with wholesome proteins and healthy fats.

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NUTRITION

Protein

30g

Fat

24.5g

Carbs

73g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

75g Silky Tofu

150g Mixed Berries

1 Tbsp Chia Seeds (12g)

60g Low-Sugar Granola

1 Tbsp Almond Butter (16g)

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PREPARATION

1
In a bowl, whisk the nonfat Greek yogurt until smooth. Gently fold in the silky tofu to create an extra creamy texture.
2
Layer half of the yogurt-tofu blend at the bottom of a serving glass or bowl.
3
Sprinkle a layer of mixed berries over the yogurt, then add a light dusting of chia seeds.
4
Add the remaining half of the yogurt-tofu mixture to form a second layer, and top with the rest of the berries.
5
Sprinkle the low-sugar granola evenly over the parfait.
6
Drizzle almond butter on top for added creaminess and healthy fats.
7
Serve immediately and enjoy this nutrient-packed, high-protein breakfast parfait.