Creamy Cottage Cheese and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Vegetable Stir Fry with Edamame

Enjoy a vibrant, protein-packed dinner featuring creamy low‐fat cottage cheese blended into a medley of stir-fried vegetables and edamame, served over a bed of nutty brown rice. The mix of crisp bell pepper and tender carrot contrasts beautifully with garlicky, ginger-infused vegetables, creating a warm, comforting meal that's both satisfying and balanced.

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NUTRITION

642kcal
Protein
39.3g
Fat
26.8g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/3 cup Shelled Edamame (50g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Cooked Brown Rice (100g)

1.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper and carrot into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    In a medium pan, heat the olive oil over medium heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the diced bell pepper and carrot to the pan. Stir-fry the vegetables for about 4-5 minutes until they start to soften but still remain crisp.

  • 4

    Mix in the shelled edamame and drizzle with low-sodium soy sauce. Continue to stir-fry for another 2 minutes.

  • 5

    Gently fold in the cottage cheese to create a creamy texture that coats the vegetables. Heat through for 1-2 minutes, ensuring the cottage cheese warms without breaking down completely.

  • 6

    Serve the stir fry over the cooked brown rice, and season with a pinch of salt and pepper to taste. Enjoy your hearty, nutritious, and balanced dinner.

Creamy Cottage Cheese and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Vegetable Stir Fry with Edamame

Enjoy a vibrant, protein-packed dinner featuring creamy low‐fat cottage cheese blended into a medley of stir-fried vegetables and edamame, served over a bed of nutty brown rice. The mix of crisp bell pepper and tender carrot contrasts beautifully with garlicky, ginger-infused vegetables, creating a warm, comforting meal that's both satisfying and balanced.

NUTRITION

642kcal
Protein
39.3g
Fat
26.8g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/3 cup Shelled Edamame (50g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Cooked Brown Rice (100g)

1.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper and carrot into bite-sized pieces. Mince the garlic and grate the ginger.

  • 2

    In a medium pan, heat the olive oil over medium heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the diced bell pepper and carrot to the pan. Stir-fry the vegetables for about 4-5 minutes until they start to soften but still remain crisp.

  • 4

    Mix in the shelled edamame and drizzle with low-sodium soy sauce. Continue to stir-fry for another 2 minutes.

  • 5

    Gently fold in the cottage cheese to create a creamy texture that coats the vegetables. Heat through for 1-2 minutes, ensuring the cottage cheese warms without breaking down completely.

  • 6

    Serve the stir fry over the cooked brown rice, and season with a pinch of salt and pepper to taste. Enjoy your hearty, nutritious, and balanced dinner.