Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash enriched with a hint of olive oil and butter. This meal harmonizes delicate flavors with satisfying textures, creating a balanced dish that's both nutritious and delicious.

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NUTRITION

482kcal
Protein
29g
Fat
24.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon fillet for 3-4 minutes on each side until it reaches an internal temperature of 145°F.

  • 4

    Meanwhile, steam the green beans over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Peel and cube the sweet potato, then boil in lightly salted water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with 1/2 tablespoon of butter until smooth and creamy. Adjust seasonings to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash, then serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash enriched with a hint of olive oil and butter. This meal harmonizes delicate flavors with satisfying textures, creating a balanced dish that's both nutritious and delicious.

NUTRITION

482kcal
Protein
29g
Fat
24.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon fillet for 3-4 minutes on each side until it reaches an internal temperature of 145°F.

  • 4

    Meanwhile, steam the green beans over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Peel and cube the sweet potato, then boil in lightly salted water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with 1/2 tablespoon of butter until smooth and creamy. Adjust seasonings to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash, then serve warm.