Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant breakfast scramble where creamy cottage cheese blends with fluffy eggs, fresh spinach, and tangy cherry tomatoes. Finished with a drizzle of olive oil, a side of whole wheat toast, and a few slices of ripe avocado, this dish offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

419kcal
Protein
21.7g
Fat
26.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon olive oil

1/4 avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Whisk the whole egg and egg white in a bowl until well combined.

  • 2

    Stir in the low-fat cottage cheese gently so that it remains slightly chunky.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture into the skillet, stirring occasionally to create soft scramble until eggs are just set.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toasted bread, and serve with sliced 1/4 avocado on the side.

  • 8

    Enjoy your nutritious and flavorful breakfast!

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant breakfast scramble where creamy cottage cheese blends with fluffy eggs, fresh spinach, and tangy cherry tomatoes. Finished with a drizzle of olive oil, a side of whole wheat toast, and a few slices of ripe avocado, this dish offers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

419kcal
Protein
21.7g
Fat
26.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon olive oil

1/4 avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Whisk the whole egg and egg white in a bowl until well combined.

  • 2

    Stir in the low-fat cottage cheese gently so that it remains slightly chunky.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture into the skillet, stirring occasionally to create soft scramble until eggs are just set.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toasted bread, and serve with sliced 1/4 avocado on the side.

  • 8

    Enjoy your nutritious and flavorful breakfast!