NUTRITION

SERVINGS

INGREDIENTS

5 Large Eggs

1/4 cup Crumbled Feta Cheese

2 Tbsp Fresh Mixed Herbs

1 cup Spinach

1 cup Chopped Kale

1/2 Medium Red Bell Pepper

1/4 Medium Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add the olive oil.

• 2

  Finely chop the onion, red bell pepper, and fresh herbs. Sauté the onion and red bell pepper in the skillet until they become soft and fragrant, about 2-3 minutes.

• 3

  Add the spinach and kale to the skillet and cook until they are wilted, about 1-2 minutes. Season the veggies with a pinch of salt and pepper.

• 4

  In a bowl, whisk together the eggs and crumbled feta cheese until fully combined.

• 5

  Pour the egg mixture over the sautéed greens and vegetables in the skillet. Allow the eggs to set at the edges.

• 6

  Reduce the heat to low and cover the skillet to help the eggs cook evenly. Let it cook for about 6-8 minutes or until the center is nearly set.

• 7

  Finish by removing the frittata from the heat. Optionally, garnish with extra fresh herbs and a light sprinkle of black pepper.

• 8

  Serve warm and enjoy your versatile meal perfect for any time of day.