Hearty Ground Turkey and Red Lentil Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Red Lentil Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Red Lentil Skillet

Savor a comforting skillet dish that combines lean ground turkey with protein-packed red lentils simmered in a medley of diced tomatoes, aromatic onions, and garlic. Finished with a handful of fresh spinach and a touch of olive oil, this hearty meal delivers warmth and satisfying textures perfect for breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
40.3g
Fat
13.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/3 cup Red Lentils (dry)

1/2 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1/2 cup Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent and soft.

  • 3

    Stir in the ground turkey, cooking and breaking it up with a spatula until it’s browned uniformly.

  • 4

    Rinse the red lentils under cool water and add them to the skillet along with the diced tomatoes and vegetable broth.

  • 5

    Bring the mixture to a gentle simmer. Cover and cook for about 15-20 minutes, stirring occasionally, until the lentils are tender and have absorbed much of the liquid.

  • 6

    In the last few minutes of cooking, fold in the fresh spinach until wilted.

  • 7

    Season with salt, pepper, cumin, or chili powder according to taste. Serve hot.

Hearty Ground Turkey and Red Lentil Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Red Lentil Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Red Lentil Skillet

Savor a comforting skillet dish that combines lean ground turkey with protein-packed red lentils simmered in a medley of diced tomatoes, aromatic onions, and garlic. Finished with a handful of fresh spinach and a touch of olive oil, this hearty meal delivers warmth and satisfying textures perfect for breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
40.3g
Fat
13.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/3 cup Red Lentils (dry)

1/2 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1/2 cup Vegetable Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent and soft.

  • 3

    Stir in the ground turkey, cooking and breaking it up with a spatula until it’s browned uniformly.

  • 4

    Rinse the red lentils under cool water and add them to the skillet along with the diced tomatoes and vegetable broth.

  • 5

    Bring the mixture to a gentle simmer. Cover and cook for about 15-20 minutes, stirring occasionally, until the lentils are tender and have absorbed much of the liquid.

  • 6

    In the last few minutes of cooking, fold in the fresh spinach until wilted.

  • 7

    Season with salt, pepper, cumin, or chili powder according to taste. Serve hot.