Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy this light and flavorful dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and bright lemon accents. The cod’s delicate flavor is complemented by a slight drizzle of olive oil and a hint of zest, making it a refreshing, balanced meal perfect for a satisfying yet low-calorie dinner.

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NUTRITION

284kcal
Protein
44.8g
Fat
6.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Carefully flip the cod and sear the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared cod alongside the steamed broccoli and garnish with a lemon wedge. Squeeze fresh lemon juice over the top just before serving for an extra burst of flavor.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy this light and flavorful dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and bright lemon accents. The cod’s delicate flavor is complemented by a slight drizzle of olive oil and a hint of zest, making it a refreshing, balanced meal perfect for a satisfying yet low-calorie dinner.

NUTRITION

284kcal
Protein
44.8g
Fat
6.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Carefully flip the cod and sear the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared cod alongside the steamed broccoli and garnish with a lemon wedge. Squeeze fresh lemon juice over the top just before serving for an extra burst of flavor.