Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a creamy scoop of low-fat cottage cheese. This dish offers a delicate balance of textures and flavors, perfectly complemented by a hint of olive oil, making for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

222kcal
Protein
32.9g
Fat
6.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add 1 cup of raw spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in 5 egg whites and lightly scramble them with the spinach.

  • 4

    Once the egg whites start to set, gently fold in the 1/2 cup of low-fat cottage cheese.

  • 5

    Cook for an additional minute until the cottage cheese is warmed through and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a creamy scoop of low-fat cottage cheese. This dish offers a delicate balance of textures and flavors, perfectly complemented by a hint of olive oil, making for a nutritious start to your day.

NUTRITION

222kcal
Protein
32.9g
Fat
6.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add 1 cup of raw spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in 5 egg whites and lightly scramble them with the spinach.

  • 4

    Once the egg whites start to set, gently fold in the 1/2 cup of low-fat cottage cheese.

  • 5

    Cook for an additional minute until the cottage cheese is warmed through and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.