Hearty Chicken and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew

Enjoy a warm, comforting stew with tender chicken breast and a medley of root vegetables, infused with aromatic garlic and onion and simmered in a savory chicken broth. This rustic dish offers a perfect balance of hearty flavors and nutrients for a satisfying meal any time of day.

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NUTRITION

417kcal
Protein
44.5g
Fat
9.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 small Turnip

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Chicken Broth (Low Sodium)

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, and chopped celery. Sauté until the onion is translucent and fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté until lightly browned on all sides.

  • 4

    Peel and chop the carrot, parsnip, and turnip into uniform chunks. Add them to the pot.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Reduce heat, cover, and let simmer for 25-30 minutes until the vegetables are tender and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste. Stir well before serving.

Hearty Chicken and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew

Enjoy a warm, comforting stew with tender chicken breast and a medley of root vegetables, infused with aromatic garlic and onion and simmered in a savory chicken broth. This rustic dish offers a perfect balance of hearty flavors and nutrients for a satisfying meal any time of day.

NUTRITION

417kcal
Protein
44.5g
Fat
9.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 small Turnip

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Chicken Broth (Low Sodium)

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, and chopped celery. Sauté until the onion is translucent and fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté until lightly browned on all sides.

  • 4

    Peel and chop the carrot, parsnip, and turnip into uniform chunks. Add them to the pot.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Reduce heat, cover, and let simmer for 25-30 minutes until the vegetables are tender and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste. Stir well before serving.