Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a robust grilled vegetable sandwich featuring a protein-packed chickpea and quinoa patty enhanced with extra egg whites, layered between hearty slices of whole grain bread. Complemented by a tangy smear of hummus and a melty low‐fat cheese slice, this sandwich delivers vibrant grilled zucchini and red bell pepper for a delightful crunch and smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
30.6g
Fat
12g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (120g total)

0.5 cup Chickpeas (82g)

0.25 cup Cooked Quinoa (43g)

2 Egg Whites (66g)

1 Low-Fat Cheese Slice (20g)

2 tbsp Hummus (30g)

1 cup Grilled Zucchini & Red Bell Pepper (150g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium heat and lightly oil the surface.

  • 2

    In a bowl, combine the chickpeas, cooked quinoa, and egg whites. Season with salt, pepper, and your favorite herbs. Mash slightly to form a cohesive mixture.

  • 3

    Form the mixture into a patty, pressing it firmly for even grilling.

  • 4

    Grill the patty for about 4-5 minutes on each side until it develops grill marks and becomes heated through.

  • 5

    While the patty is grilling, slice zucchini and red bell pepper lengthwise and grill for 2-3 minutes per side until tender with a slight char.

  • 6

    Toast the whole grain bread lightly on the grill if desired.

  • 7

    Assemble the sandwich: spread hummus on one slice of bread, layer the grilled patty, top with the grilled vegetables, add the low-fat cheese slice, and finish with the second slice of bread.

  • 8

    Serve immediately and enjoy your hearty, protein-rich sandwich.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a robust grilled vegetable sandwich featuring a protein-packed chickpea and quinoa patty enhanced with extra egg whites, layered between hearty slices of whole grain bread. Complemented by a tangy smear of hummus and a melty low‐fat cheese slice, this sandwich delivers vibrant grilled zucchini and red bell pepper for a delightful crunch and smoky finish.

NUTRITION

558kcal
Protein
30.6g
Fat
12g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (120g total)

0.5 cup Chickpeas (82g)

0.25 cup Cooked Quinoa (43g)

2 Egg Whites (66g)

1 Low-Fat Cheese Slice (20g)

2 tbsp Hummus (30g)

1 cup Grilled Zucchini & Red Bell Pepper (150g)

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium heat and lightly oil the surface.

  • 2

    In a bowl, combine the chickpeas, cooked quinoa, and egg whites. Season with salt, pepper, and your favorite herbs. Mash slightly to form a cohesive mixture.

  • 3

    Form the mixture into a patty, pressing it firmly for even grilling.

  • 4

    Grill the patty for about 4-5 minutes on each side until it develops grill marks and becomes heated through.

  • 5

    While the patty is grilling, slice zucchini and red bell pepper lengthwise and grill for 2-3 minutes per side until tender with a slight char.

  • 6

    Toast the whole grain bread lightly on the grill if desired.

  • 7

    Assemble the sandwich: spread hummus on one slice of bread, layer the grilled patty, top with the grilled vegetables, add the low-fat cheese slice, and finish with the second slice of bread.

  • 8

    Serve immediately and enjoy your hearty, protein-rich sandwich.