Savory Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Skillet with Fresh Vegetables

Enjoy a vibrant skillet dish featuring tender chicken breast, nutty brown rice, and a medley of fresh vegetables sautéed in a touch of olive oil. This dish is both satisfying and wholesome, delivering a balanced combination of textures and flavors.

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NUTRITION

333kcal
Protein
32g
Fat
7.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1/4 cup chopped Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 2 minutes.

  • 3

    Add diced chicken breast to the skillet and cook until lightly browned on all sides, about 4-5 minutes.

  • 4

    Mix in the red bell pepper and broccoli, and continue to sauté for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and heat through, ensuring it is well mixed with the chicken and vegetables.

  • 6

    Season with salt and pepper to taste, and serve hot.

Savory Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Skillet with Fresh Vegetables

Enjoy a vibrant skillet dish featuring tender chicken breast, nutty brown rice, and a medley of fresh vegetables sautéed in a touch of olive oil. This dish is both satisfying and wholesome, delivering a balanced combination of textures and flavors.

NUTRITION

333kcal
Protein
32g
Fat
7.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1/4 cup chopped Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 2 minutes.

  • 3

    Add diced chicken breast to the skillet and cook until lightly browned on all sides, about 4-5 minutes.

  • 4

    Mix in the red bell pepper and broccoli, and continue to sauté for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and heat through, ensuring it is well mixed with the chicken and vegetables.

  • 6

    Season with salt and pepper to taste, and serve hot.