Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble featuring a mix of egg whites and whole eggs combined with savory turkey bacon, fresh spinach, colorful bell peppers, and mushrooms, all lightly sautéed in olive oil and finished with a sprinkle of reduced-fat cheddar cheese for a creamy texture. This dish offers a delightful balance of flavors and textures to kickstart your day with energy and nourishment.

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NUTRITION

350kcal
Protein
34.3g
Fat
19.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 large whole eggs

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced red bell peppers

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/8 cup shredded reduced-fat cheddar cheese

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites; whisk together until well blended.

  • 2

    Chop the spinach, dice the bell peppers, and slice the mushrooms.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Crisp the turkey bacon in the skillet until cooked through, then remove and chop into bite-sized pieces.

  • 5

    In the same skillet, add the diced bell peppers and mushrooms; sauté for 2-3 minutes until slightly softened.

  • 6

    Add the spinach and cook until just wilted.

  • 7

    Pour the egg mixture into the skillet and gently stir, letting the eggs set gradually.

  • 8

    When the eggs are softly scrambled, stir in the chopped turkey bacon.

  • 9

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and allow it to melt.

  • 10

    Remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed morning scramble featuring a mix of egg whites and whole eggs combined with savory turkey bacon, fresh spinach, colorful bell peppers, and mushrooms, all lightly sautéed in olive oil and finished with a sprinkle of reduced-fat cheddar cheese for a creamy texture. This dish offers a delightful balance of flavors and textures to kickstart your day with energy and nourishment.

NUTRITION

350kcal
Protein
34.3g
Fat
19.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 large whole eggs

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced red bell peppers

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/8 cup shredded reduced-fat cheddar cheese

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites; whisk together until well blended.

  • 2

    Chop the spinach, dice the bell peppers, and slice the mushrooms.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Crisp the turkey bacon in the skillet until cooked through, then remove and chop into bite-sized pieces.

  • 5

    In the same skillet, add the diced bell peppers and mushrooms; sauté for 2-3 minutes until slightly softened.

  • 6

    Add the spinach and cook until just wilted.

  • 7

    Pour the egg mixture into the skillet and gently stir, letting the eggs set gradually.

  • 8

    When the eggs are softly scrambled, stir in the chopped turkey bacon.

  • 9

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and allow it to melt.

  • 10

    Remove from heat and serve immediately.