Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender roasted asparagus, and a creamy cauliflower mash. This dish offers a delightful combination of textures and flavors, with the richness of salmon paired with the fresh crunch of asparagus and the smooth, comforting blend of mashed cauliflower—a meal that is as visually appealing as it is nutritious.

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NUTRITION

383kcal
Protein
35.3g
Fat
23.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet (~130g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1/4 cup Unsweetened Almond Milk (~60g)

1.5 teaspoons Olive Oil (~7g)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the almond milk and the remaining olive oil. Use a blender or fork to blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-dense dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender roasted asparagus, and a creamy cauliflower mash. This dish offers a delightful combination of textures and flavors, with the richness of salmon paired with the fresh crunch of asparagus and the smooth, comforting blend of mashed cauliflower—a meal that is as visually appealing as it is nutritious.

NUTRITION

383kcal
Protein
35.3g
Fat
23.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet (~130g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1/4 cup Unsweetened Almond Milk (~60g)

1.5 teaspoons Olive Oil (~7g)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the almond milk and the remaining olive oil. Use a blender or fork to blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-dense dinner!