Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a comforting bowl of Creamy Red Lentil Curry that blends the hearty texture of red lentils with a vibrant mix of spices, tomatoes, and fresh spinach, all finished with a cool dollop of nonfat Greek yogurt. This dish offers a warm, aromatic experience perfect for a wholesome breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
36.8g
Fat
6.1g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (67g)

1/2 cup Diced Tomatoes (90g)

1/3 cup Light Coconut Milk (80g)

1/4 medium Onion (25g)

1 Garlic clove

1 tsp grated Ginger

1 cup Spinach (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Curry Powder

1 tsp Cumin

1 tsp Turmeric

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Finely chop the onion, mince the garlic, and grate the ginger.

  • 3

    In a medium saucepan over medium heat, sauté the onion, garlic, and ginger until fragrant, about 2-3 minutes.

  • 4

    Add the rinsed red lentils, diced tomatoes, coconut milk, and spices (curry powder, cumin, turmeric, salt, and pepper). Stir well.

  • 5

    Bring the mixture to a gentle boil, then lower the heat and let it simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened.

  • 6

    Stir in the fresh spinach and allow it to wilt for 1-2 minutes.

  • 7

    Remove from heat and serve the curry in bowls with a dollop of nonfat Greek yogurt on top.

  • 8

    Enjoy warm as a nourishing breakfast, lunch, or dinner.

Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Enjoy a comforting bowl of Creamy Red Lentil Curry that blends the hearty texture of red lentils with a vibrant mix of spices, tomatoes, and fresh spinach, all finished with a cool dollop of nonfat Greek yogurt. This dish offers a warm, aromatic experience perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

449kcal
Protein
36.8g
Fat
6.1g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (67g)

1/2 cup Diced Tomatoes (90g)

1/3 cup Light Coconut Milk (80g)

1/4 medium Onion (25g)

1 Garlic clove

1 tsp grated Ginger

1 cup Spinach (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Curry Powder

1 tsp Cumin

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Finely chop the onion, mince the garlic, and grate the ginger.

  • 3

    In a medium saucepan over medium heat, sauté the onion, garlic, and ginger until fragrant, about 2-3 minutes.

  • 4

    Add the rinsed red lentils, diced tomatoes, coconut milk, and spices (curry powder, cumin, turmeric, salt, and pepper). Stir well.

  • 5

    Bring the mixture to a gentle boil, then lower the heat and let it simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened.

  • 6

    Stir in the fresh spinach and allow it to wilt for 1-2 minutes.

  • 7

    Remove from heat and serve the curry in bowls with a dollop of nonfat Greek yogurt on top.

  • 8

    Enjoy warm as a nourishing breakfast, lunch, or dinner.