Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in buttermilk for moisture and flavor, then coated in a light almond flour mixture spiced to perfection, and baked until beautifully crisp. It’s a satisfying dish that balances lean protein with crunchy texture without excess calories.

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NUTRITION

501kcal
Protein
55.8g
Fat
21.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1/4 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it’s fully covered, and let it sit for at least 30 minutes in the refrigerator.

  • 4

    In another dish, add the almond flour and mix in a little extra paprika, garlic powder, salt, and pepper.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, and then coat it evenly in the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spritz the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in buttermilk for moisture and flavor, then coated in a light almond flour mixture spiced to perfection, and baked until beautifully crisp. It’s a satisfying dish that balances lean protein with crunchy texture without excess calories.

NUTRITION

501kcal
Protein
55.8g
Fat
21.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1/4 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it’s fully covered, and let it sit for at least 30 minutes in the refrigerator.

  • 4

    In another dish, add the almond flour and mix in a little extra paprika, garlic powder, salt, and pepper.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, and then coat it evenly in the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spritz the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving.